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Yoga Therapy
Nourishing the Soul through Yoga: Experience the Healing Power of Trauma-Informed Yoga Therapy.
Yoga Therapy Services
A.
Holistic Balance through TIYT:
Trauma-Informed Yoga Therapy (TIYT) is a comprehensive practice that aims to restore balance on physical, breath, mind, emotion, and spirit levels. Rooted in yoga, neuropsychology, stress physiology, and medical biophysics, TIYT addresses chronic pain, injuries, anxiety, depression, digestive issues, and more. Anchored in the principle of “Do No Harm,” sessions are approached with sensitivity to potential triggers and the acknowledgment that trauma may be present.
B.
Elements of TIYT:
TIYT sessions with Lakshmi integrate various elements, including Safe and Sound Protocol, iRest Yoga Nidra Meditation, Co-meditation Dyads, Structural Yoga Therapy, and Somatic Experiencing. Each component contributes to a holistic approach to healing, emphasizing reprogramming the mind and nervous system through movement, breathing, meditation, and connection with the inner self.
C.
Foundations of Healing in TIYT:
Emphasizing the connection between past trauma, repressed emotions, and present pain or disease, TIYT employs a compassionate and gentle approach to address these deep-seated patterns. The healing process involves reprogramming the mind and nervous system through a combination of movement, breathing, meditation, yoga nidra, time in nature, visualization, and self-connection. TIYT is effective for various conditions, including depression, anxiety, PTSD, chronic pain, autoimmune diseases, cancer, migraines, and digestive issues. Tailored to Highly Sensitive People or empaths, TIYT educates and supports individuals in processing sensory experiences while leading a grounded and compassionate life. All yoga therapy sessions, conducted by Lakshmi Om, a Certified Yoga Therapist (C-IAYT) and Certified TIYT, are 60 minutes, available privately in person or on Zoom.
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Unlock the door to your transformative healing journey by scheduling a complimentary consultation with Flourish Pre and Perinatal Wellness — a personalized opportunity to discuss your unique goals and explore how our specialized services can support your path to holistic well-being.
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Email: info@flourish....com