Explore our
Classes and Workshops
Empowering Transformation: Explore Our Diverse Classes and Workshops Tailored for Your Holistic Growth.
Classes and Workshops
A.
Holistic Class Offerings:
Explore our diverse array of holistic classes, designed to nurture your physical, mental, and emotional well-being. From yoga and meditation to mindfulness practices, each class is crafted to empower your transformative journey.
B.
Expert Baby Bodywork Services:
Empowering Workshops Immerse yourself in our empowering workshops, meticulously designed to guide you on a path of self-discovery and growth. Covering topics such as birth and parenting, yoga intensives, and support groups, these workshops offer a unique space for community and knowledge sharing.
C.
Tailored Support for Every Journey:
Discover personalized support for your wellness journey through our classes and workshops. Whether you seek mindfulness techniques, birth preparation, or specialized yoga sessions, our offerings are crafted to meet you where you are on your path to flourishing well-being.
Session Details
A.
Trauma-Informed Somatic Yoga:
Perfect for all levels. Families welcome. This transformational class focuses on increasing awareness in the body, breath and mind as we slowly move to regulate the nervous system. The class will include somatic self-regulation exercises, as well as yoga, breathing and meditation. All exercises are gentle and all students are encouraged to exercise choice and healthy boundaries in their practice. This class is perfect for anyone new to yoga, those wanting to support their existing therapy or bodywork sessions, or those wanting to develop a better relationship with themselves and their bodies. Those who register for class will receive an email Zoom link the day of class. If you have any questions, Contact Us.
B.
Yoga Nidra Deep Relaxation:
Perfect for all levels. Yoga Nidra is a deeply profound practice of progressively relaxing the body, mind and breath to release chronic tension, stress, and to reprogram the mind and nervous system into greater calm and ease. Those students with stress, a history of trauma, insomnia, anxiety, depression, chronic pain, Chronic Fatigue Syndrome, adrenal issues, and really almost any health issue are encouraged to attend. Class is done in a reclined position with some breathing and gentle movement at the start of class. A good yoga nidra is worth about 2-3 hours of sleep, so please consider attending for your health! Those who register for class will receive an email Zoom link the day of class. If you have any questions, Contact Us.
Stay tuned for more classes and workshops in the future!
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Schedule a Free
Consultation
Unlock the door to your transformative healing journey by scheduling a complimentary consultation with The Flourish Center for Somatic Healing — a personalized opportunity to discuss your unique goals and explore how our specialized services can support your path to holistic well-being.
Our location
Opening Hours
Wed: 9a - 6p
Fri-Sun: 9a - 6p
Contact
Phone: +1 919 - 228 - 8856
Email: info@flourish....com